a hundred mighty seas...

“Let the drop of water that is you become a hundred mighty seas. But do not think that the drop alone becomes the ocean. The ocean, too, becomes the drop. ”

— Rumi

photo: me.

Echoes...

This world is like a mountain.
Your Echo depends on you.
If you scream good things, the world will give it back.
If you scream bad things, the world will give it back.
Even if someone says badly about you, speak well about him.
Change Your Heart to change the World.

~ Shams Tabrizi

Pause right now…

Don’t change how you are sitting as you read this.

What do you notice?

Do you notice any areas of tension or compression?

Do you feel your spine? your feet?

Do you notice your breath?

What happens when you bring your attention to your breath?

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Now allow yourself to move…..

What do you notice when you bring your attention to how you are experiencing Right Now?

This Very moment is the perfect teacher, and it’s always with us. 

~Buddhist teaching

PHOTO CREDIT: Jeffrey Dow