Pause right now…

Don’t change how you are sitting as you read this.

What do you notice?

Do you notice any areas of tension or compression?

Do you feel your spine? your feet?

Do you notice your breath?

What happens when you bring your attention to your breath?

Now allow yourself to move…..

What do you notice when you bring your attention to how you are experiencing Right Now?

This Very moment is the perfect teacher, and it’s always with us. 
~Buddhist teaching